Author Archives: Alexander Bell

Use every day to practice being more generous with kind words and kind actions. You will benefit just as much as the people whom you interact with. You will have a more joyful feeling in your heart, the feeling that … Continue reading →

As we all know, our inner reality tends to override our external reality. For example, externally it may be a beautiful sunny day and the birds are singing happily, but inside we feel anxious, angry or upset about something. Our … Continue reading →

When anger takes hold of our thoughts, we become virtually impossible to reason with. We justify our anger and we aggressively defend its necessity, even though it is doing us harm. And not only is it doing us harm, but … Continue reading →

In this moment, simply by relaxing your body, you open up to a more enjoyable experience of being alive. You feel more grounded as your attention moves away from your head and into your body. And as tightness and tension … Continue reading →

Can you imagine having a mind like Christ? You don’t need to imagine it, because your mind has been to designed to function this way. The only problem is that it has been conditioned by society to operate in the … Continue reading →

Divine, loving intelligence (which some people like to call God) is absolutely everywhere. It permeates you to your very core and saturates you entirely. But if you are in resistance it – either psychologically, physically or emotionally – you will … Continue reading →

When was the last time you went one week without your favourite stimulant (e.g. coffee, chocolate, sugar etc)? Can you remember how your body and mind felt without this substance being in your system? We get addicted to stimulants because … Continue reading →

Love, goodness, benevolence and blessings… You don’t need to earn these things in life. They are a free gift to all of us. They surround us right now. They are inside of us, right now. We just need to open … Continue reading →

It has been said that choosing where to put your attention is the highest practice of intelligence. So what are the options we can choose from? Well, the mental realm of thinking is where most people choose to spend most … Continue reading →

Read this poem out loud and see how you feel… “Enjoyer of joy, singer of songs, with you is where my heart belongs. I give you my all, my care, my love. I from below meet you from above. I … Continue reading →

Whatever you make your absolute priority in life you are sure to acheive. Why? Because it will get most of your time, attention and energy. So if you make it your top priority in life to become a more humble, … Continue reading →