There is a way – a simple and powerful way – to release every little bit of fear and stress from every part your body. It is a method that has been practiced in many traditions and cultures for thousands of years, because it is totally effective at healing and restoring the body to its naturally vibrant, radiant and joyful state. It is deeply liberating and also deeply enjoyable. The technique is called shaking.


To experience what it’s all about, stand up, turn up your sound, press play and copy the shaking movement demonstrated in this video.

After the shaking is over, if you want to continue the experience and increase the joy, press play on the deeply energising dancing music below, and just enjoy dancing freely…

After the dancing, just sit or lie down quietly for 5 minutes, and feel the energy flowing through your body, while you breathe gently and deeply.

To hear more dance mixes like the ones above, visit our new music site:

Why Shake Your Body?

Many things weigh us down and pull us into feelings of heaviness, stress, fear, anger, tiredness, even depression. The purpose of shaking is to move in completely the opposite direction, towards how we are supposed to be feeling: Light, energised, open, positive, joyful and loving. Shaking the body releases the contraction and tension held deep in the tissues of our body as fear – and enables vitality and consciousness to flow into those places instead, through increased circulation and oxygen intake. Fear (which manifests as tension and resistance) cannot continue to be held in the body when we shake. It is the very best physical and spiritual antidote, and it is also deeply enjoyable (especially when done with beautiful music).

Through shaking the body, you release all the blockages that prevent you experiencing the depth of your being. You connect with something more full, more real; something beautiful, lighter and higher which transcends negativity and fear. It is joy, bliss, ecstasy, divine freedom. The fundamental Truth of who you are.

Of course, shaking can be done in silence, and it is also very good in nature. But the music is helpful because it gives us a template for movement, and it can give us more energy. It also speaks to our heart and keeps our mind focused on beautiful sounds, rather than wandering into thoughts. If you want lots more uplifting dance & shaking mixes, visit our free music site: