When our heart is relaxed, it is impossible to feel afraid.

Totally impossible.

Why? Because the entire experience of fear comes as a direct result of our heart tensing up and contracting (usually in response to our thoughts).

This tension in our heart is the root cause of the emotional feeling we call fear.

Even if a scary thought is in your mind, if your body doesn’t react to it you won’t feel afraid. Believing a thought is what makes our heart and body tense up and contract, and this creates the feeling of fear. Its a state of resistance, created in our body by tension.

As a result our life-force cannot flow properly, and our body notices immediately that there is a problem. And so do we.

Fear tells us we are in tension and resistance, and its helpful to know this so we can relax our body (and heart) and let it go.

As tension is replaced by relaxation, a sense of safety and peace is restored to our body.

With a heart free of tension, we can enjoy feeling relaxed and unafraid, in any situation

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Live in gratitude
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