Author Archives: Alexander Bell

Have no fear for the future. Things will not unfold in the way that our anxious, fearful mind expects them to… Do not believe any fearful stories about what the future holds, because there is a greater force of healing, … Continue reading →

‪In this and every moment, Love is trying to reach you, to show you its healing truth. But we need a truly humble and receptive heart, which is not attached to other things. If our heart is closed, afraid, dependant … Continue reading →

Our critical and self-judgemental mind will tell us that we are guilty, condemned, that we’ve messed it up too many times, that we’ve missed the boat, that we are no longer deserving of the goodness and beauty of life, that … Continue reading →

I am 39 years old now. From the age of 17, when I first discovered Zen Buddhism and meditation, I was very much involved in the spiritual new age. At the age of 21, I met my wife-to-be at an … Continue reading →

If God is Love, how do we come closer to God? It is simple; by allowing more love into our heart. This is allowing God into our heart. If our heart is closed, tense, afraid, bitter, resentful, then love cannot … Continue reading →

Life is a curriculum, and there are lessons we are here to learn. Compassion, gentleness, tolerance, kindness, forgiveness, humility, patience, selflessness, joy, trust and faith. As we successfully learn each lesson, we evolve into new realms of fulfilment and joy, … Continue reading →

In this world, many things can weigh us down: the food we eat, the thoughts we think, the negative information we consume from all the various media. If we want to embrace and enjoy life to its fullest, we need … Continue reading →

When we feel afraid, three obvious things happen in our body. Firstly our body tenses up (as does our heart), and we feel a sense of constriction in our entire being. Secondly, our breathing stops flowing – it virtually freezes … Continue reading →

One of the very most important questions we need to ask ourselves every day is “How do I want to feel?” Most people want to feel free, happy, enthusiastic, peaceful, loving, compassionate, joyful, relaxed, lighthearted and so on. They naturally … Continue reading →

Oxygen is the key to excellent health. Every cell of your body uses oxygen as its primary fuel. Every cell needs oxygen to function, to grow and to heal, and when our cells have an abundance of oxygen they function … Continue reading →

We are all in need of healing in some shape or form, and this post is specifically about healing the heart and mind. Does our mind need healing? Well, in truth, the mind is only divided by the thoughts which … Continue reading →