Author Archives: Alexander Bell

Due to the nature of certain religious texts, many people find the idea of meeting “God” absolutely terrifying. This is mainly due to the portrayal of God as some kind of fiery and wrathful patriarch, who dishes out justice and … Continue reading →

When we stop trying to be in control – of our own thoughts and emotions, and those of other people also – we experience a tremendous relief. Why? Because control originates from fear. We fear that if we are not … Continue reading →

If we completely clear this moment of thought, all mental problems and all mental suffering simply disappear, because we are not thinking. There are no dilemmas, there are no fears or worries, there is no judgement and no anger. All … Continue reading →

Heaven on Earth is a state of consciousness which is available to you in this present moment. Essentially, all you have to do is attune your mind to the necessary frequency, which is a frequency above and beyond that of … Continue reading →

If we dig deep into the ground, we will find that there are many layers to the land. The ground itself consists of humus, top soil, then sub soil, parent material then bedrock. Then, on a larger scale the earth … Continue reading →

For one moment, imagine that you were the ocean, and imagine that you felt the powerful force that the ocean contains, moving in currents and waves through your vast body. Now imagine that some of that ocean was captured in … Continue reading →

What happens when you go into a beautiful place in nature, far away from the noise and distractions of civilisation? A place full of beautiful birdsong perhaps, delightful fragrances, transcendent colours, warm sunshine and gentle breezes. You are surrounded by … Continue reading →

Enjoy this relaxing 2 minute music meditation… Put simply, our fears keep us in the dark, trapped in an illusory reality which is created entirely by anxious thoughts, separate from the Peace that our heart is always wanting to experience. … Continue reading →

The natural world is imbued with a deep and perfect harmony, and we can feel this when we spend time in nature. We relax, we feel more positive, more happy, more in touch with a sense of peace inside of … Continue reading →

For some people, the word ‘unknown’ has negative connotations. They imagine some kind of dark space where they cannot see what is around them, and their imagination creates all sorts of fearful visions that make them feel uncomfortable and immediately … Continue reading →

If we truly want to experience freedom, we have to start by letting go of the need to be in control. As we stop trying to control what we are feeling, what is happening around us, how people are behaving … Continue reading →